Banana Pancakes - Copy

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 15Popularity

About this workout

Easy 2-hr endurance ride.

Workout structure

• 10 min @ 40-60% (40-60w)
• 20 min @ 60% (60w)
• 3 min @ 60-65% (60-65w)
• 20 min @ 65% (65w)
• 3 min @ 65-68% (65-68w)
• 20 min @ 68% (68w)
• 3 min @ 68-60% (68-60w)
• 20 min @ 60% (60w)
• 3 min @ 60-65% (60-65w)
• 15 min @ 65% (65w)
• 3 min @ 65-40% (65-40w)