Banana Pancakes

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 61Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long rides or preparing for upcoming events. Consistent, long-duration efforts like this are essential for increasing your overall stamina and keeping your legs fresh for the harder work ahead.

Workout structure

• 10 min @ 40-58% (40-58w)
• 20 min @ 58% (58w)
• 3 min @ 58-60% (58-60w)
• 20 min @ 60% (60w)
• 3 min @ 60-65% (60-65w)
• 20 min @ 65% (65w)
• 3 min @ 65-58% (65-58w)
• 20 min @ 58% (58w)
• 3 min @ 58-62% (58-62w)
• 15 min @ 62% (62w)
• 3 min @ 62-40% (62-40w)