Banana Pancakes

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 1,270Popularity

About this workout

Banana Pancakes is a solid endurance ride that builds your aerobic engine over a sustained 120 minutes, making it the perfect base mile session for those long weekend adventures. This workout is an indispensable staple for cyclists looking to improve their stamina without the strain of higher-intensity efforts.

Workout structure

• 10 min @ 40-60% (40-60w)
• 20 min @ 60% (60w)
• 3 min @ 60-65% (60-65w)
• 20 min @ 65% (65w)
• 3 min @ 65-68% (65-68w)
• 20 min @ 68% (68w)
• 3 min @ 68-60% (68-60w)
• 20 min @ 60% (60w)
• 3 min @ 60-65% (60-65w)
• 15 min @ 65% (65w)
• 3 min @ 65-40% (65-40w)