Tempo

Baldpate

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 70Popularity

About this workout

Baldpate features a solid main set of 3 x 4 minutes at 90% FTP, perfect for building aerobic durability with a manageable fatigue cost. This workout serves as a mid-week staple, helping you sustain a strong pace during group rides and tackle longer climbs with confidence.

gvharper

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 3X
    • 4 min @ 90% (90w)
    • 4 min @ 85% (85w)
    • 4 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 4 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)