Bald Knob (Endurance 3.6)

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 40Popularity

About this workout

This solid endurance session keeps you rolling for a full hour, building your aerobic engine with steady efforts. Perfect for those long rides where you need to maintain a conversational pace while laying down the foundation for your fitness.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-51% (70-51w)