Bald Knob

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 30Popularity

About this workout

Bald Knob is your go-to for building an aerobic engine with a solid, steady 60-minute endurance ride. Perfect for those long days in the saddle, this session lays the foundation for sustained efforts during tougher climbs and group rides.

Workout structure

• 10 min @ 40-70% (40-70w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-30% (70-30w)