Bald Knob

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 45Popularity

About this workout

Bald Knob is your classic endurance ride, focusing on steady aerobic engine building that lays the foundation for future intensity. Perfect for those long, cruisy days in the saddle, this session will help you rack up the base miles essential for any cycling goal.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-40% (70-40w)