bald knob

Author: Cirof
Sport: bike
Duration: 60 min
Dominant zone: Endurance
Intensity: 0.67
Created: 2020-10-27T13:08:51.519Z
Updated: 2026-04-22T10:44:24.114Z

Structure

2:30 min @ 50% (50w)
2:30 min @ 55% (55w)
2:30 min @ 60% (60w)
2:30 min @ 65% (65w)
15 min @ 70% (70w)
1 min @ 70-65% (70-65w)
14 min @ 65% (65w)
1 min @ 65-70% (65-70w)
14 min @ 70% (70w)
5 min @ 70-50% (70-50w)