bald knob

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 462Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while you rack up those base miles. A true bread-and-butter workout, it’s ideal for long weekend rides or a solid mid-week boost to keep your fitness rolling.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)