Bald Knob -2

• Cycling
• 59mTime
• 28Stress
• 0.53Intensity
• 331Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out the fatigue from previous hard efforts, making it a great choice after those gnarly 5x8/2 intervals. Use it to keep your cadence smooth and prepare for tomorrow's tougher workouts.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• 2 min @ 52% (52w)
• Cooldown 2:30 min @ 53% (53w)
• 2 min @ 54% (54w)
• 15 min @ 55% (55w)
• 1 min @ 55-50% (55-50w)
• 14 min @ 50% (50w)
• 1 min @ 50-55% (50-55w)
• 14 min @ 55% (55w)
• 5 min @ 55-50% (55-50w)