Bald Knob -2

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 101Popularity

About this workout

Bald Knob -2 is a solid recovery ride designed to turn the legs over and help you shake off yesterday's efforts. Perfect for the day after a hard workout or race, this easy session ensures you’re primed and ready for tomorrow's challenges.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• 2:30 min @ 52% (52w)
• 2:30 min @ 53% (53w)
• 2:30 min @ 54% (54w)
• 15 min @ 55% (55w)
• 1 min @ 55-50% (55-50w)
• 14 min @ 50% (50w)
• 1 min @ 50-55% (50-55w)
• 14 min @ 55% (55w)
• Cooldown 5 min @ 55-50% (55-50w)