Bald -2

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 221Popularity

About this workout

This steady recovery session is perfect for turning your legs over and clearing out yesterday’s efforts. Ideal for those looking to recharge after hard workouts, this 60-minute ride will leave you ready to tackle tomorrow’s challenges.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 52% (52w)
• 2:30 min @ 53% (53w)
• 2:30 min @ 54% (54w)
• 15 min @ 55% (55w)
• 16 min @ 50% (50w)
• 14 min @ 55% (55w)
• 5 min @ 55-40% (55-40w)