Endurance

Bald -1

  • Cycling
  • 1hTime
  • 33Stress
  • 0.58Intensity
  • 78Popularity

About this workout

This steady endurance session is a classic bread-and-butter workout, perfect for building your aerobic engine over the long haul. Ideal for those looking to improve their grundlagenausdauer, it lays the foundation for faster rides and sustained efforts down the road.

leventen

Workout structure

  • Warm-Up 2:30 min @ 50% (50w)
  • 2:30 min @ 53% (53w)
  • Cooldown 2:30 min @ 56% (56w)
  • 2:30 min @ 58% (58w)
  • 15 min @ 60% (60w)
  • 1 min @ 60-55% (60-55w)
  • 14 min @ 55% (55w)
  • 1 min @ 55-60% (55-60w)
  • 14 min @ 60% (60w)
  • 5 min @ 60-50% (60-50w)