Balance B
- Cycling
- 55mTime
- 42Stress
- 0.68Intensity
- 16Popularity
About this workout
This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or when you need to stretch out the miles. Think of it as a crucial building block that pays dividends when the road gets tough.
Workout structure
- 10 min @ 40-65% (40-65w)
- 2X
- 10 min @ 75% (75w)
- 5 min @ 50% (50w)
- 10 min @ 75% (75w)
- 5 min @ 65-40% (65-40w)