VO2Max

Balance A

  • Cycling
  • 40mTime
  • 48Stress
  • 0.85Intensity
  • 40Popularity

About this workout

Balance A features a challenging main set that pushes your limits with 2-minute efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts. This workout is ideal for those looking to sharpen their performance in group rides or time trials.

healpriest

Workout structure

  • Warm-Up 10 min @ 40-65% (40-65w)
  • 2 min @ 107% (107w)
  • 3 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • 3 min @ 50% (50w)
  • 2 min @ 112% (112w)
  • 3 min @ 50% (50w)
  • 2 min @ 115% (115w)
  • 3 min @ 50% (50w)
  • 2 min @ 117% (117w)
  • 3 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 3 min @ 65-40% (65-40w)