Threshold

Balaitus

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 66Popularity

About this workout

Balaitus is a classic threshold workout featuring sustained 8-minute efforts at 100% FTP, perfect for honing the power you'll need during weekly group rides and time trials. This solid session builds your sustainable effort capacity, helping you define your FTP while pushing through comfort zones.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • Active 6 min @ 50% (50w)
  • 3X
    • Active 8 min @ 100% (100w)
    • Active 3 min @ 50% (50w)
  • Active 8 min @ 100% (100w)
  • Active 18 min @ 50% (50w)