Threshold

Balaitus

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 30Popularity

About this workout

Balaitus focuses on sustained efforts at 100% FTP, perfect for honing the power you need during weekly group rides and time trials. This threshold workout builds your ability to maintain a strong pace, making it a key component for any serious cyclist's training plan.

ini0103

Workout structure

  • Warm-Up 6 min @ 50% (50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • Active 6 min @ 50% (50w)
  • 3X
    • Active 8 min @ 100% (100w)
    • Active 3 min @ 50% (50w)
  • Active 8 min @ 100% (100w)
  • Active 18 min @ 50% (50w)