Baja Threshold Intervals

• Cycling
• 46mTime
• 47Stress
• 0.78Intensity
• 40Popularity

About this workout

Baja Threshold Intervals feature solid 3-minute efforts at just below your threshold, perfect for those looking to boost endurance while maintaining a strong aerobic foundation. This workout is a great mid-week staple that prepares you for the sustained efforts needed during group rides and races.

Workout structure

• 8 min @ 49-85% (49-85w)
• 3 min @ 85% (85w)
• 2X
  • 2 min @ 49% (49w)
  • 3 min @ 88% (88w)
• 2 min @ 49% (49w)
• 3 min @ 90% (90w)
• 2 min @ 49% (49w)
• 3 min @ 93% (93w)
• 2 min @ 49% (49w)
• 3 min @ 98% (98w)
• Free-ride 2 min @ 49% (49w)
• 3 min @ 92% (92w)
• 5 min @ 70-48% (70-48w)