Baird Peak
- Cycling
- 2h 0mTime
- 140Stress
- 0.84Intensity
- 81Popularity
About this workout
Baird Peak features short, intense efforts designed to build that explosive kick needed for closing gaps and launching race-winning sprints, making it a perfect addition to your training for sprint finishes or breakaways. This workout packs a punch in a manageable duration, ideal for pushing your anaerobic limits without derailing your week.
Workout structure
- Active 4 min @ 50% (50w)
- Active 4 min @ 60% (60w)
- Active 5 min @ 70% (70w)
- Active 10 sec @ 180% (180w)
- Active 50 sec @ 20-59% (20-59w)
- Active 5 min @ 60% (60w)
- Active 10 sec @ 190% (190w)
- Active 50 sec @ 20-64% (20-64w)
- Active 5 min @ 65% (65w)
- Active 10 sec @ 200% (200w)
- Active 50 sec @ 20-54% (20-54w)
- Active 3 min @ 55% (55w)
- Active 30 sec @ 55-84% (55-84w)
- Active 20 min @ 85% (85w)
- Active 30 sec @ 85-66% (85-66w)
- Active 3 min @ 65% (65w)
- Active 30 sec @ 65-94% (65-94w)
- Active 18 min @ 95% (95w)
- Active 30 sec @ 95-61% (95-61w)
- Active 3 min @ 60% (60w)
- Active 30 sec @ 60-89% (60-89w)
- Active 16 min @ 90% (90w)
- Active 30 sec @ 90-56% (90-56w)
- Active 3 min @ 55% (55w)
- Active 30 sec @ 55-91% (55-91w)
- Active 21 min @ 92% (92w)
- Active 30 sec @ 92-40% (92-40w)
- Active 3 min @ 40-30% (40-30w)