Baird Peak 139 0.83 2:00

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 27Popularity

About this workout

Baird Peak is a brutal anaerobic workout designed to build your sprinting power and lactate tolerance with intense 30-second efforts followed by generous recoveries. Perfect for those looking to improve their kick for closing gaps or launching breakaways, this session fits seamlessly into your performance-building routine, especially if you're prepping for group rides or racing.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 50 sec @ 20-60% (20-60w)
• 5 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 50 sec @ 20-65% (20-65w)
• 5 min @ 65% (65w)
• 10 sec @ 200% (200w)
• 50 sec @ 20-55% (20-55w)
• 3 min @ 55% (55w)
• 30 sec @ 55-88% (55-88w)
• 20 min @ 88% (88w)
• 30 sec @ 88-60% (88-60w)
• 3 min @ 60% (60w)
• 30 sec @ 60-90% (60-90w)
• 18 min @ 90% (90w)
• 30 sec @ 90-55% (90-55w)
• 3 min @ 55% (55w)
• 30 sec @ 55-94% (55-94w)
• 16 min @ 94% (94w)
• 30 sec @ 94-50% (94-50w)
• 3 min @ 50% (50w)
• 30 sec @ 50-92% (50-92w)
• 21 min @ 92% (92w)
• 30 sec @ 92-40% (92-40w)
• 3 min @ 40-30% (40-30w)