Baird +6

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 20Popularity

About this workout

Baird +6 features a punishing main set of 14 intervals at 120% FTP, designed to push your aerobic ceiling and boost your capacity for those crucial race kicks or steep climbs. Ideal for those seeking a gnarly challenge to elevate their VO2 max, this workout is a must for serious cyclists looking to sharpen their edge.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 4:30 min @ 40% (40w)
• 5X
  • 1:30 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 5X
  • 1:30 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 30 min @ 65% (65w)
• 3 min @ 65-40% (65-40w)