Baird +6

• Cycling
• 1h 29mTime
• 110Stress
• 0.86Intensity
• 91Popularity

About this workout

Baird +6 features three sets of intense 90-second efforts at 120% FTP, designed to push your VO2 max and build the aerobic ceiling crucial for those hard group ride surges or mountain climbs. This workout is a textbook choice for boosting your capacity when the road gets steep or when you need that extra edge in a race.

Workout structure

• 4 min @ 50-70% (50-70w)
• 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 4:30 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 5 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 5 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 30 min @ 65% (65w)
• 3 min @ 65-40% (65-40w)