Baird +5

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 151Popularity

About this workout

Baird +5 features repeated bursts at 120% FTP, perfect for pushing your aerobic ceiling and building capacity for those steep climbs or intense group ride efforts. This VO2 max workout is a must for cyclists looking to develop the explosive power needed for race kicks and breakaways.

Workout structure

• Active 3 min @ 50% (50w)
• Active 3 min @ 70% (70w)
• Active 30 sec @ 110% (110w)
• Active 1 min @ 40% (40w)
• Active 30 sec @ 120% (120w)
• Active 4:30 min @ 40% (40w)
• 4X
  • Active 1:30 min @ 120% (120w)
  • Active 1 min @ 40% (40w)
• Active 1:30 min @ 120% (120w)
• Active 5 min @ 40% (40w)
• 4X
  • Active 1:30 min @ 120% (120w)
  • Active 1 min @ 40% (40w)
• Active 1:30 min @ 120% (120w)
• Active 5 min @ 40% (40w)
• 4X
  • Active 1:30 min @ 120% (120w)
  • Active 1 min @ 40% (40w)
• Active 1:30 min @ 120% (120w)
• Active 30 min @ 65% (65w)
• Active 3 min @ 65-40% (65-40w)