Baird +2 (BuildW2D1)

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 252Popularity

About this workout

Baird +2 delivers a powerful VO2 max workout with intense 90-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or aggressive race tactics. This session is a must for cyclists looking to sharpen their top-end punch while maintaining speed during group rides or time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 4:30 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 6 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 6 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 1 min @ 40-35% (40-35w)