Baird +2

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 30Popularity

About this workout

Baird +2 pushes your limits with 3 sets of 4 × 90-sec intervals at 120% FTP, perfect for boosting your VO2 max and preparing for those steep climbs or intense finishes in races. This workout is a must for developing the top-end power needed to close gaps and hold your own in hard group rides.

Workout structure

• Warm-Up 3 min @ 40% (40w)
• 3 min @ 60% (60w)
• Cooldown 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 4 min @ 60% (60w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 6 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 6 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 1:30 min @ 40-30% (40-30w)