Baird +2

• Cycling
• 1h 4mTime
• 88Stress
• 0.91Intensity
• 90Popularity

About this workout

Baird +2 is a savage VO2 max workout that challenges your aerobic ceiling with intense 90-second efforts at 120% FTP, perfect for pushing through tough climbs or racing scenarios. This is an essential session for cyclists looking to build the capacity needed for sprints and breakaways.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 4:30 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 6 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 6 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 5 min @ 40-30% (40-30w)