Baird

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 66Popularity

About this workout

Baird is designed to push your limits with 3 sets of 4 repeated efforts at 120% FTP, building the top of your aerobic engine for those moments when the road steepens. Perfect for enhancing your performance in group rides and time trials, this workout develops your capacity to tackle tough climbs and sprint past competitors.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 30 sec @ 110% (110w)
• 1 min @ 50% (50w)
• 30 sec @ 115% (115w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 4:30 min @ 40% (40w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 8 min @ 40% (40w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 8 min @ 40% (40w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 3 min @ 40-30% (40-30w)