Baird +1

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 26Popularity

About this workout

Baird +1 is a gnarly VO2 max workout that pushes your limits with 3 sets of 6 intervals at 120% FTP, helping you build the capacity for those steep climbs and explosive efforts in races. Perfect for maximizing your aerobic ceiling, it’s a vital addition to your training arsenal, particularly when you're aiming to crush that next group ride or TT.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 4:30 min @ 40% (40w)
• 6X
  • 1 min @ 120% (120w)
  • 30 sec @ 40% (40w)
• 1 min @ 120% (120w)
• 6 min @ 40% (40w)
• 6X
  • 1 min @ 120% (120w)
  • 30 sec @ 40% (40w)
• 1 min @ 120% (120w)
• 6 min @ 40% (40w)
• 6X
  • 1 min @ 120% (120w)
  • 30 sec @ 40% (40w)
• 1 min @ 120% (120w)
• 4 min @ 40-30% (40-30w)