Anaerobic

Baffling Beau

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 51Popularity

About this workout

Baffling Beau delivers a savage anaerobic workout with ten hard bursts of 40 seconds at 120% FTP, perfect for building the explosive power needed to close gaps and launch race-winning sprints. This session is ideal for those looking to enhance their top-end punch for competitive group rides or critical race moments.

kmswang

Workout structure

  • Active 10 min @ 25-75% (25-75w)
  • Active 30 sec @ 95% (95w) 95 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 105% (105w) 105 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 115% (115w) 115 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • 10X
    • Active 40 sec @ 120% (120w) 110 rpm
    • Rest 20 sec @ 55% (55w) 85 rpm
  • Active 5 min @ 65% (65w) 85 rpm
  • 10X
    • Active 30 sec @ 130% (130w) 110 rpm
    • Rest 30 sec @ 55% (55w) 85 rpm
  • Active 5 min @ 65% (65w) 85 rpm
  • 10X
    • Active 20 sec @ 140% (140w) 110 rpm
    • Rest 40 sec @ 55% (55w) 85 rpm
  • Active 5 min @ 55-25% (55-25w)