Anaerobic

Baffling Beau

  • Cycling
  • 1hTime
  • 75Stress
  • 0.86Intensity
  • 231Popularity

About this workout

Baffling Beau features a hard-hitting main set of 10 reps at 120% FTP, perfect for building the kick needed to close gaps and power through race kicks. This workout is essential for sprinters looking to enhance their raw sprinting power and lactate tolerance.

Nickname1994

Workout structure

  • Active 10 min @ 65% (65w)
  • Active 30 sec @ 95% (95w) 95 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 105% (105w) 105 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 115% (115w) 115 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • 10X
    • Active 40 sec @ 120% (120w) 110 rpm
    • Rest 20 sec @ 55% (55w) 85 rpm
  • Active 5 min @ 65% (65w) 85 rpm
  • 10X
    • Active 30 sec @ 130% (130w) 110 rpm
    • Rest 30 sec @ 55% (55w) 85 rpm
  • Active 5 min @ 65% (65w) 85 rpm
  • 10X
    • Active 20 sec @ 140% (140w) 110 rpm
    • Rest 40 sec @ 55% (55w) 85 rpm
  • Active 5 min @ 50% (50w)