BÄSTIS

• Cycling
• 1h 9mTime
• 104Stress
• 0.95Intensity
• 70Popularity

About this workout

BÄSTIS delivers a punishing anaerobic workout that maximizes your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your finishing speed before a race or adding that top-end punch to your group rides.

Workout structure

• Active 1 min @ 60% (60w) 85 rpm
• Active 1 min @ 68% (68w) 85 rpm
• Active 1 min @ 75% (75w) 85 rpm
• Active 1 min @ 83% (83w) 85 rpm
• Active 1 min @ 90% (90w) 85 rpm
• Active 4 min @ 60% (60w) 85 rpm
• 13X
  • Active 30 sec @ 130% (130w) 85 rpm
  • Rest 15 sec @ 55% (55w) 85 rpm
• Active 3 min @ 65% (65w) 85 rpm
• 13X
  • Active 30 sec @ 130% (130w) 85 rpm
  • Rest 15 sec @ 55% (55w) 85 rpm
• Active 3 min @ 65% (65w) 85 rpm
• 13X
  • Active 30 sec @ 130% (130w) 85 rpm
  • Rest 15 sec @ 55% (55w) 85 rpm
• Active 3 min @ 65% (65w) 85 rpm
• Active 15 min @ 92% (92w) 85 rpm
• Active 3 min @ 65% (65w) 85 rpm
• Active 1 min @ 85% (85w) 85 rpm
• Active 1 min @ 77% (77w) 85 rpm
• Active 1 min @ 68% (68w) 85 rpm
• Active 1 min @ 60% (60w) 85 rpm