Badel

• Cycling
• 53mTime
• 67Stress
• 0.87Intensity
• 10Popularity

About this workout

8 x (40" PMA x 20" souple) + 5' récup. + 5 x (1' PMA x 1' souple ) + 5'récup. + 10 x (30" PMA x 30" souple) + retour au calme 15' https://www.vo2cycling.fr/seances-specifiques?start=11

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 40 sec @ 126% (126w)
  • Rest 20 sec @ 50% (50w)
• Rest 5 min @ 50% (50w)
• 5X
  • 1 min @ 126% (126w)
  • Rest 1 min @ 50% (50w)
• Rest 5 min @ 50% (50w)
• 10X
  • 30 sec @ 126% (126w)
  • Rest 30 sec @ 50% (50w)
• Rest 5 min @ 50% (50w)