Bad Wings

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 181Popularity

About this workout

Bad Wings will push your limits with short, intense efforts designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps or launching breakaways. This workout is a great addition to your routine when you need to sharpen your kick for group rides or races.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 2 min @ 63% (63w)
• 1 min @ 100% (100w)
• 1 min @ 63% (63w)
• 30 sec @ 113% (113w)
• 30 sec @ 119% (119w)
• 30 sec @ 125% (125w)
• 30 sec @ 88% (88w)
• 5 min @ 63% (63w)
• 4 min @ 75% (75w)
• 3 min @ 88% (88w)
• 2 min @ 100% (100w)
• 1 min @ 113% (113w)
• 1 min @ 63% (63w)
• 1 min @ 94% (94w)
• 1 min @ 125% (125w)
• 1 min @ 94% (94w)
• 1 min @ 63% (63w)
• 2 min @ 63% (63w)
• 2 min @ 75% (75w)
• 2 min @ 88% (88w)
• 2 min @ 75% (75w)
• 2 min @ 63% (63w)
• 2 min @ 75% (75w)
• 2 min @ 88% (88w)
• 2 min @ 100% (100w)
• 2 min @ 88% (88w)
• 2 min @ 75% (75w)
• 2 min @ 63% (63w)
• 2 min @ 75% (75w)
• 2 min @ 88% (88w)
• 2 min @ 75% (75w)
• 2 min @ 63% (63w)
• 2:30 min @ 56% (56w)
• 2:30 min @ 50% (50w)