Backintervaller med låg kadens - sittande stående 5x6min

• Cycling
• 1h 45mTime
• 83Stress
• 0.69Intensity
• 30Popularity

About this workout

This tempo workout features 5 sets of 6 minutes at 90% FTP, blending seated and standing efforts to build aerobic durability and endurance — perfect for those mid-week rides where you need to stretch out climbs. It's a classic SST med session that keeps your legs turning while preparing you for sustained group ride paces.

Workout structure

• Warm-Up 30 min @ 35-55% (35-55w)
• 5X
  • Active 6 min @ 90% (90w)
  • Rest 3 min @ 55% (55w)
• Cooldown 30 min @ 55-35% (55-35w)