Anaerobic

Backbone +2

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 80Popularity

About this workout

Backbone +2 delivers a savage anaerobic workout with 6 efforts at 92% FTP, perfect for building that killer kick to close gaps or power through race kicks. This is a staple session for boosting your raw sprinting power and lactate tolerance, ideal for when the intensity ramps up in group rides or competitions.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 72% (72w)
  • Active 2:45 min @ 96% (96w)
  • Active 15 sec @ 180% (180w)
  • Active 4 min @ 40% (40w)
  • Active 30 sec @ 180% (180w)
  • Active 1 min @ 92% (92w)
  • Active 3 min @ 41% (41w)
  • 6X
    • Active 30 sec @ 180% (180w)
    • Active 1 min @ 92% (92w)
    • Active 3 min @ 40% (40w)
  • Active 30 sec @ 180% (180w)
  • Active 1 min @ 92% (92w)
  • Active 8 min @ 50% (50w)