Endurance

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  • Cycling
  • 40mTime
  • 21Stress
  • 0.56Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 40 minutes of solid, controlled effort. It’s a bread-and-butter workout that lays the foundation for stronger rides, making it an essential part of your weekly routine.

OdairSeixas

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 20 min @ 60% (60w)
  • Cooldown 10 min @ 50% (50w)