Back to fitness Week 7.1

• Cycling
• 43mTime
• 48Stress
• 0.82Intensity
• 41Popularity

About this workout

This workout features a classic VO2 max main set of 3 × 2 minutes at 100% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race kicks. Perfect for building the capacity you need during intense efforts, it’s an essential part of your return to fitness routine.

Workout structure

• 3 min @ 60% (60w)
• 1:30 min @ 68% (68w)
• 1:30 min @ 75% (75w)
• 1:30 min @ 83% (83w)
• 1:30 min @ 90% (90w)
• 1 min @ 55% (55w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 55% (55w)
• 30 sec @ 110% (110w)
• 1:30 min @ 55% (55w)
• 3X
  • 2 min @ 100% (100w)
  • 2 min @ 53% (53w)
• 3X
  • 1 min @ 106% (106w)
  • 1 min @ 53% (53w)
• 1 min @ 53% (53w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
• 4:30 min @ 55-30% (55-30w)