Back to Fitness - W91 - (FTP160)

• Cycling
• 43mTime
• 41Stress
• 0.75Intensity
• 16Popularity

About this workout

This workout focuses on building your aerobic durability with steady efforts at 85% FTP, making it a perfect mid-week staple for those looking to stretch out climbs or maintain a solid pace during group rides. It's an essential session to keep your endurance sharp without overcooking yourself.

Workout structure

• 3 min @ 50% (50w)
• 2:30 min @ 65% (65w)
• 1:30 min @ 70% (70w)
• 1:30 min @ 75% (75w)
• 4X
  • 2 min @ 55% (55w)
  • 5 min @ 85% (85w)
  • 15 sec @ 100% (100w)
• 5:30 min @ 55% (55w)