VO2Max

Back to Fitness W8.1

  • Cycling
  • 51mTime
  • 80Stress
  • 0.97Intensity
  • 60Popularity

About this workout

This intense VO2 max workout features a main set of 9 intervals at 87.5% FTP, pushing your aerobic ceiling and preparing you for those critical moments when the road kicks up. Perfect for building the kick needed in races or sharpening your fitness for group rides, it’s a must-try for those looking to enhance their endurance capacity.

Leen

Workout structure

  • 3:45 min @ 60% (60w)
  • 1:30 min @ 68% (68w)
  • 1:30 min @ 75% (75w)
  • 1:30 min @ 83% (83w)
  • 1:30 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 3X
    • 1:30 min @ 120% (120w)
    • 30 sec @ 55% (55w)
  • 1 min @ 50% (50w)
  • 9X
    • 1:15 min @ 120% (120w)
    • 2 min @ 88% (88w)
  • 4 min @ 50% (50w)