Anaerobic

Back to fitness W72 - FTP160

  • Cycling
  • 1hTime
  • 121Stress
  • 1.10Intensity
  • 65Popularity

About this workout

This workout features a brutal main set of 4×90 seconds at 151.3% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their lactate tolerance and add a punch to their race efforts.

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Workout structure

  • 1 min @ 60% (60w)
  • 1 min @ 68% (68w)
  • 1 min @ 75% (75w)
  • 1 min @ 83% (83w)
  • 1 min @ 90% (90w)
  • 1 min @ 55% (55w)
  • 2X
    • 1:30 min @ 110% (110w)
    • 30 sec @ 55% (55w)
  • 1:30 min @ 110% (110w)
  • 1:30 min @ 55% (55w)
  • 4X
    • 1:30 min @ 151% (151w)
    • 1 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 1 min @ 96% (96w)
  • 30 sec @ 106% (106w)
  • 4 min @ 58% (58w)
  • 4X
    • 1:15 min @ 151% (151w)
    • 45 sec @ 55% (55w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 30 sec @ 106% (106w)
  • 3 min @ 58% (58w)
  • 4X
    • 1:15 min @ 151% (151w)
    • 45 sec @ 55% (55w)
  • 4 min @ 58% (58w)