Tempo

Back to fitness W4.1 (60 rpm)

  • Cycling
  • 33mTime
  • 28Stress
  • 0.71Intensity
  • 55Popularity

About this workout

This tempo workout is a solid mix of sustained efforts at 84.4% FTP, ideal for building your aerobic durability while keeping the fatigue manageable. Perfect as a mid-week staple, it helps you stretch out climbs and maintain a steady pace on group rides.

Leen

Workout structure

  • 5 min @ 41-106% (41-106w)
  • 2 min @ 50% (50w)
  • 2X
    • 1:40 min @ 70% (70w)
    • 1:40 min @ 78% (78w)
    • 1:40 min @ 84% (84w)
    • 3 min @ 50% (50w)
  • 1:40 min @ 70% (70w)
  • 1:40 min @ 78% (78w)
  • 1:40 min @ 84% (84w)
  • 5 min @ 70-40% (70-40w)