Back To Fitness - W111

• Cycling
• 43mTime
• 51Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout delivers a brutal anaerobic punch with short, intense efforts designed to boost your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your finishing speed before races or adding a fierce edge to your training.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 30 sec @ 50% (50w)
• 3 min @ 58% (58w)
• 15 sec @ 130% (130w)
• 2 min @ 100% (100w)
• 3 min @ 80% (80w)
• 30 sec @ 130% (130w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 15 sec @ 130% (130w)
• 3 min @ 58% (58w)
• 15 sec @ 130% (130w)
• 2 min @ 100% (100w)
• 3 min @ 80% (80w)
• 30 sec @ 130% (130w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 15 sec @ 130% (130w)
• 5 min @ 55% (55w)