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• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 45Popularity

About this workout

This workout is designed to push your limits with three hard efforts at 105% FTP, interspersed with short recoveries, making it ideal for building your aerobic ceiling. Perfect for those looking to up their performance for hill climbs or intense group rides, it combines intensity with manageable recovery to get you back in top shape.

Workout structure

• 4 min @ 40-60% (40-60w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 75% (75w)
• 1:30 min @ 85% (85w)
• 1:30 min @ 90% (90w)
• 1 min @ 55% (55w)
• 30 sec @ 110% (110w)
• 30 sec @ 55% (55w)
• 30 sec @ 115% (115w)
• 30 sec @ 55% (55w)
• 30 sec @ 120% (120w)
• 1:30 min @ 55% (55w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 55% (55w)
• 3X
  • 1 min @ 110% (110w)
  • 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
• 5 min @ 55-30% (55-30w)