Threshold

Back to Basics

  • Cycling
  • 1h 9mTime
  • 72Stress
  • 0.79Intensity
  • 40Popularity

About this workout

Back to Basics focuses on solidifying your threshold power with sustained efforts that mimic the demands of group rides and time trials. This workout is essential for building the pace you can maintain under pressure, ensuring you’re ready for those critical moments in any race.

Steve UCY

Workout structure

  • Warm-Up 7 min @ 44-75% (44-75w)
  • Active 30 sec @ 110% (110w)
  • Active 3 min @ 51% (51w)
  • Active 30 sec @ 110% (110w)
  • Active 5 min @ 51% (51w)
  • Active 1 min @ 86% (86w) 85 rpm
  • 3X
    • Active 1 min @ 86% (86w) 65 rpm
    • Active 1 min @ 86% (86w)
  • Active 1 min @ 86% (86w) 65 rpm
  • Active 1:30 min @ 51% (51w)
  • Active 5 min @ 96% (96w)
  • Active 1:30 min @ 51% (51w)
  • Active 3 min @ 101% (101w)
  • Active 5 min @ 51% (51w)
  • Active 1 min @ 86% (86w) 85 rpm
  • 3X
    • Active 1 min @ 86% (86w) 65 rpm
    • Active 1 min @ 86% (86w)
  • Active 1 min @ 86% (86w) 65 rpm
  • Active 1:30 min @ 51% (51w)
  • Active 5 min @ 96% (96w)
  • Active 1:30 min @ 51% (51w)
  • Active 3 min @ 101% (101w)
  • Active 10 min @ 51% (51w)