4x22.5 @72% IF 68

• Cycling
• 2h 0mTime
• 92Stress
• 0.68Intensity
• 17Popularity

About this workout

142 watts - 20 min

Workout structure

• Warm-Up 10 min @ 46% (46w)
• 4X
  • 22:30 min @ 72% (72w)
  • 5 min @ 46% (46w)