Endurance

B3-S4-D2 (2021)

  • Cycling
  • 1h 45mTime
  • 81Stress
  • 0.68Intensity
  • 36Popularity

About this workout

This endurance workout focuses on building your aerobic engine with a solid foundation, punctuated by short bursts at 130% FTP to develop your ability to handle surges in pace. It's an indispensable mid-week staple to ensure you can maintain consistency and power for those long climbs and group ride efforts.

Gerard

Workout structure

  • 15 min @ 40-50% (40-50w)
  • 5X
    • 11:30 min @ 73% (73w)
    • 10 sec @ 130% (130w)
    • 1 min @ 45% (45w)
  • 11:30 min @ 73% (73w)
  • 16 min @ 55-40% (55-40w)