Threshold

B3 - 5 Z1 - 65' Z2 - 12' SST rec 6' Z1 - 5' Z1

  • Cycling
  • 1h 33mTime
  • 90Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This steady threshold session is a classic choice for building sustainable power, perfect for nailing your pace during weekly group rides and time trials. With a mix of sweet spot intervals, it balances intensity and recovery, making it an ideal mid-week staple to sharpen your fitness.

Superice

Workout structure

  • 5 min @ 55% (55w) 90 rpm
  • 65 min @ 75% (75w) 90 rpm
  • 12 min @ 93% (93w) 85 rpm
  • Rest 6 min @ 55% (55w)
  • 5 min @ 55% (55w) 90 rpm