B3 - 5' Z1 - 30' Z2 - 15' Z3 rec 7' 60% - 25' Z2 - 5' Z1

• Cycling
• 1h 27mTime
• 84Stress
• 0.76Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping the effort manageable, making it a great mid-week staple for long rides or building endurance. With a mix of Z1 recovery and the push into Z3, you'll stretch out those climbs and prepare for sustained efforts in upcoming group rides.

Workout structure

• 5 min @ 55% (55w) 90 rpm
• 30 min @ 75% (75w) 90 rpm
• 15 min @ 90% (90w) 85 rpm
• Rest 7 min @ 60% (60w)
• 25 min @ 75% (75w) 90 rpm
• 5 min @ 55% (55w) 90 rpm