B2W1_2_SST miniintervals + intra-SST O/U

• Cycling
• 1h 22mTime
• 97Stress
• 0.84Intensity
• 40Popularity

About this workout

This threshold workout features short SST mini-intervals with over-unders, pushing your limits at 93% FTP to fine-tune your sustainable power for group rides and time trials. It's a classic way to build the endurance and intensity needed for racing and climbing, making it a go-to for those looking to sharpen their performance without overcooking.

Workout structure

• 2 min @ 45% (45w)
• 3 min @ 65% (65w)
• 2 min @ 85% (85w)
• 1:30 min @ 95% (95w)
• 4 min @ 97% (97w)
• 1 min @ 40% (40w)
• 5 min @ 92% (92w)
• 1:30 min @ 40% (40w)
• 6 min @ 88% (88w)
• 2 min @ 40% (40w)
• 2X
  • 2 min @ 84% (84w)
  • 2 min @ 93% (93w)
• 2:30 min @ 40% (40w)
• 4 min @ 97% (97w)
• 1 min @ 40% (40w)
• 5 min @ 93% (93w)
• 1:30 min @ 40% (40w)
• 6 min @ 88% (88w)
• 2 min @ 40% (40w)
• 2X
  • 2 min @ 84% (84w)
  • 2 min @ 93% (93w)
• 1 min @ 40% (40w)
• 5 min @ 93% (93w)
• 1:30 min @ 40% (40w)
• 2 min @ 40% (40w)
• 2 min @ 84% (84w)
• 2 min @ 93% (93w)
• 2 min @ 84% (84w)
• 1 min @ 40% (40w)