Endurance

B2_wk3_Sun

  • Cycling
  • 3h 30mTime
  • 151Stress
  • 0.66Intensity
  • 65Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine over long rides, perfect for enhancing your stamina on those weekend adventures. It’s an indispensable foundation that pays off with every climb and group ride, making it a must for any serious cyclist.

upacs

Workout structure

  • 10 min @ 50% (50w)
  • 1 min @ 50-60% (50-60w)
  • 15 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 30 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 21 min @ 60% (60w)
  • 1 min @ 60-75% (60-75w)
  • 15 min @ 75% (75w)
  • 1 min @ 75-65% (75-65w)
  • 25 min @ 65% (65w)
  • 1 min @ 65-75% (65-75w)
  • 16 min @ 75% (75w)
  • 1 min @ 75-60% (75-60w)
  • 20 min @ 60% (60w)
  • 1 min @ 60-65% (60-65w)
  • 30 min @ 65% (65w)
  • 1 min @ 65-60% (65-60w)
  • 15 min @ 60% (60w)
  • 1 min @ 60-50% (60-50w)
  • 3 min @ 50% (50w)