B2_wk3_Sat
- Cycling
- 3h 0mTime
- 163Stress
- 0.74Intensity
- 322Popularity
About this workout
This steady tempo session is a mid-week staple for building aerobic durability below threshold, perfect for extending your stamina on long climbs or maintaining a strong pace in group rides. It's a solid way to enhance your endurance without overcooking, setting you up for success in tougher workouts ahead.
Workout structure
- 10 min @ 50-70% (50-70w)
- 14 min @ 70% (70w)
- 3 min @ 55% (55w)
- 12 min @ 75% (75w)
- 3 min @ 55% (55w)
- 17 min @ 80% (80w)
- 3 min @ 55% (55w)
- 25 min @ 77% (77w)
- 3 min @ 55% (55w)
- 19 min @ 78% (78w)
- 3 min @ 55% (55w)
- 30 min @ 74% (74w)
- 3 min @ 55% (55w)
- 25 min @ 78% (78w)
- 10 min @ 78-40% (78-40w)